Nails 101: Grow and Strengthen your nails

Nails are a wonderful. They’re like shoes, when all else fails you can paint your nails for a bit of a lift (god knows, nails, like shoes, never make you feel fat).  But whilst you don’t neccesarily need super long talons, decent length, strong healthy nails do require some work. Here’s how to get them…

Healthy Bodies = Healthy Nails

Just like your hair, your nails will reflect your general health. So if you really are struggling to grow strong healthy nails, start with sorting our your general health. Your nails (actually your whole body) will thank you.

Nail biting is bad

I’m not so great on this, I  have to admit, it’s a stress thing for me. But you won’t get beautiful nails if you gnaw away at them.  You can invest in something like Stop N Grow, a clear foul tasting nail polish, however I’ve found the a combination of fear factor (consider the number of germs you are placing in your mouth when you do it – would you put your foot in your mouth?) and paying attention to my nails by starting to care for them before they grow, has had a big impact.

Start your nail care regime now.

There are heaps a products available to help you care for your nails in the growing stage. Essie has a three step nail fortifying system which you should start using day one. Step 1, Millionails oxygenates and binds to the nail, creating a protective shield and improving strength, flexibility and growth. Step 2, Billionails will  sustain nail strength and growth by hydrating and nourishing the nails and Step 3, Trillionails Maintains strong, healthy gorgeous nails, with a nutritional cocktail containing alpha hydroxy acids, vitamins, wheat proteins and avocado.

The best bit? They’re all a clear or very very light finish so you can practise your nail application skills at the same time, in preparation for longer nails as well as enjoying a beautiful natural finish in the growing stage. It’ll make you feel good and  you can do it while watching TV. Each Step is $15AUD, call (02) 9477 6900 for Australian Essie Stockists.

Get the tools of the trade

Invest in the tools you need to maintain your nails. You can spend as little or a lot as you want. Personally, we’re a sucker for the super cute Juicy Loves Sephora set (US$25) but you can also invest in the Tweezerman Manicure Solution Kit, $76AUD from Skincarestore.com.au

Another good idea is to invest in gloves for when you do the dishes (or a maid, but gloves are probably cheaper). Detergent are harsh on your nails and skin, so protect them.

A great and yummy smelling hand and nail cream is also a must. Currently I’m loving Wilb Bath Body & Home’s Mademoiselle Antoinette Velvet Hand and Nail Balm. It’s full of goodness and smells absolutely divine.

And finally, sit back, wait and enjoy….